College life feeling overwhelming? Explore mental health tips, therapy options, and campus resources to feel more stable and succeed socially, emotionally, and academically.

Have you ever wondered why some relationships feel one-sided or draining? What’s often described as codependency isn’t a diagnosis—it’s a set of learned behaviors that can shape how you relate to yourself and others. Learn the signs, explore the cultural context, and see how therapy can help you find balance.

Curious about how to use your insurance benefits if your mental health provider isn’t in-network? This blog explains what a superbill is, how to submit one, and what to expect so you can make the most of your benefits while getting the care you need without being limited to clinicians who have contracted with your insurance company.

Looking for anxiety therapy in Portland? Aspire Psychology offers CBT, ACT, trauma therapy & medication management. In-person & telehealth available.

If therapy alone isn’t easing the weight of depression or anxiety, you’re not out of options. Learn how expert psychiatric care with therapy or on it’s own can open the door to real relief, stability, and renewed progress.

Wondering if your thoughts or behaviors might be signs of OCD? This blog breaks down what OCD really is (and isn’t), offers a free assessment online, and explores proven treatment options—from therapy to medication—available right here at Aspire Psychology.

Starting therapy can feel overwhelming, especially when you're unsure what to expect. In this post, learn how Aspire Psychology therapists create a safe, affirming space where you set the pace, and discover what a good therapist-client fit really feels like. Whether you're brand new to therapy or returning after time away, this guide offers clarity, reassurance, and encouragement for your first steps.

Confused by mental health insurance? Learn how Aspire Psychology takes the guesswork out of coverage, verifies your benefits for you, and supports you through every step of the billing process—including coordination of benefits if you have more than one plan.

Living with trauma, anxiety, or chronic stress can feel overwhelming—emotionally and physically. You might notice tension in your body, a racing heart, or a sense of being “stuck,” even after talk therapy. That’s because unresolved stress often lives in the body as well as the mind. A mind-body approach to healing, such as somatic therapy, addresses both to help you release stored tension, restore balance, and feel safe again. At Aspire Psychology, we use evidence-based techniques to support lasting healing and resilience.

Looking for an effective, evidence-based approach to managing anxiety, depression, or panic attacks? Learn from Aspire Psychology therapist, Dana McPherson, LCSW, about the basics of Cognitive Behavioral Therapy (CBT) —one of the most widely used and research-supported therapies for improving mental health.

Navigating mental health care can feel daunting—this guide breaks down how to find the right Psychiatric Mental Health Nurse Practitioner (PMHNP) in Portland with clarity and confidence. Learn what sets PMHNPs apart, what to expect from your first visit, and how Aspire Psychology makes compassionate, personalized care accessible.

What if therapy didn’t ask you to conform to what others think is normal or to simplify who you are to fit in—but instead made space for all of who you are? This article explores how queering therapy reimagines healing in ways that affirm LGBTQIA+ identities and people of all identities seeking more inclusive, authentic support.

Eye Movement Desensitization and Reprocessing (EMDR) is practiced by more than 100,000 clinicians across the world and millions of people have been treated successfully. Dr. Francine Shapiro began to EMDR in 1987 after she noticed that certain eye movements seemed to alleviate negative thoughts about previous traumatic events.