It’s unfortunately common for neurodivergence to be looked down upon or considered a weakness. However, being neurodivergent is not a flaw—it’s simply a difference in brain functioning and processing. The truth is, the unique ways in which neurodivergent people think and see the world give them cognitive strengths that might not come as naturally to neurotypical individuals.

Keep reading to discover our top book recommendations that explore codependency—and how to heal and move forward from it.

In recent years, the term “neurodivergent” has become commonly used when discussing different types of brain function—but what exactly does it mean to be neurodivergent, and what are the differences when comparing neurodivergent vs. neurotypical brains?

When working in tandem, psychologists and psychiatrists are able to provide comprehensive care for patients struggling with mental health issues. Keep reading to learn why both fields are so important, and how they work together for the best possible levels of care.

While Attention-Deficit/Hyperactivity Disorder (ADHD) and Bipolar Disorder are two very different mental health disorders, their overlapping symptoms can occasionally make it difficult to establish a proper diagnosis in patients experiencing one or both disorders. So, how do you tell the two apart?

If you have ADHD, you may struggle with things like planning, motivation, or staying organized in daily life. But have you ever wondered why you feel so scattered or chronically behind?

If you find yourself struggling with a lack of motivation, cynicism, and mental and physical exhaustion, you may be wondering, “Am I burned out?” And, chances are if you’re asking the question, you may already have your answer.

Whether you’re neurodivergent, struggling with self-harm, or frequently experience anxiety or panic, sensory stimulation tools can be the grounding support you need as you walk through daily life.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is one of the best ways to treat insomnia. But many people have never heard of it, and certainly don’t know how it works. Craving a better night’s sleep? Keep reading to learn more about CBT-I and how it can help.

What is trauma bonding, and how does it differ from the ways in which it’s commonly discussed? Keep reading to learn about the 10 signs of trauma bonding and what it really means to have a trauma bond.

If you regularly deal with anxiety, mindfulness exercises can be a valuable tool to integrate into daily life. These exercises help promote nervous system regulation, and are most successful when practiced alongside the support of a licensed therapist.

Grief is a universal experience—one that does not have to be walked through alone. Typically associated with death, feelings of grief can follow a wide range of experiences. Whether you’re grieving the death of a friend or family member, the loss of a pet, or the pain of divorce, grief counseling can be instrumental in supporting you through the process of healing from grief.

Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) are two widely-used types of Cognitive Behavioral Therapy (CBT). While these two modalities share a few similarities, they involve very different therapeutic techniques.

Knowing how to navigate your mental health needs can be a challenge, especially if you’ve experienced trauma. Complex PTSD (CPTSD) and Post-Traumatic Stress Disorder (PTSD) are two conditions that can occur in trauma survivors—but what differentiates the two?

Most people will experience feelings of anxiety at different points over the course of their lives, and if these feelings persist, they may receive a formal anxiety diagnosis—often Generalized Anxiety Disorder, or GAD. Anxious feelings often increase after a traumatic event. But at what point does what seems to be anxiety become something more complex?

When beginning the process of signing up for therapy, understanding your health insurance and its benefits can be one of the most daunting obstacles. However, your insurance doesn’t have to stand in the way of getting the mental health support you need. At Aspire Psychology, our team of experts is here to walk you through each step of the intake process, including navigating your insurance plan.

In recent years, Eye Movement Desensitization and Reprocessing (EMDR) has gained popularity for the treatment of trauma-based mental health conditions. It’s practiced by more than 100,000 clinicians across the world, and millions of people have been treated successfully. But what is EMDR, and how does it work? Keep reading to learn more.

The beauty of somatic therapy exercises is that many of them can easily be integrated into daily life. For patients working through anxiety, depression, or trauma, incorporating simple somatic approaches can be incredibly beneficial. Keep reading to learn about a few somatic therapy exercises you can do at home.

Have you ever wondered if you’re dating someone with an avoidant attachment style? If your partner displays avoidant tendencies, you may be unsure whether these tendencies are isolated or part of a deeper attachment style.

A newer approach to therapy, somatic therapy emphasizes the importance of mindfulness and the mind-body connection. But how does it work—and who will most benefit from somatic therapy approaches? Keep reading to learn more from Aspire Psychology psychologist Ryan Varian, PsyD.