College life feeling overwhelming? Explore mental health tips, Starting college is exciting but stressful. Aspire Psychology in Portland provides therapy & psychiatric support for students navigating anxiety, depression, & adjustment challenges.

Have you ever wondered why some relationships feel one-sided or draining? What’s often described as codependency isn’t a diagnosis—it’s a set of learned behaviors that can shape how you relate to yourself and others. Learn the signs, explore the cultural context, and see how therapy can help you find balance.

Codependency can feel overwhelming, but it can be unlearned. Aspire Psychology in Portland offers therapy to help you build boundaries, self-esteem, & healthier relationships.

Looking for anxiety therapy in Portland? Aspire Psychology offers CBT, ACT, trauma therapy & medication management. In-person & telehealth available.