In recent years, AI has become a huge part of mainstream culture. People turn to AI tools like ChatGPT and Claude not only for administrative or organizational tasks, but also to write their emails, research everyday questions, and even act as a listening ear or friend. But what happens when someone begins using AI tools in place of therapy from a trained professional?

How much screen time is too much? And when does screen time begin to make a real impact on your mental health? Keep reading to learn key information our therapists want you to know about screen time—and if you’re wondering how to reduce screen time, we’re here to provide our top tips.

If you’ve found yourself lying awake at night, staring at the ceiling and wondering, “Do I have insomnia?,” you’re not alone. Keep reading to learn what insomnia is and how best to treat it.

We’ve put together a mental health toolkit for college students: a list of resources you can turn to if you’re feeling depressed, anxious, overwhelmed, or just not like yourself. Keep reading to learn more.

College life feeling overwhelming? Explore mental health tips, Starting college is exciting but stressful. Aspire Psychology in Portland provides therapy & psychiatric support for students navigating anxiety, depression, & adjustment challenges.

Burnout can affect anyone, from caregivers to athletes, new parents or individuals struggling through an unhealthy relationship. However, when you have a comprehensive understanding not only of what burnout looks like but also of the warning signs, you may be able to make changes to address burnout before it depletes you.

It’s unfortunately common for neurodivergence to be looked down upon or considered a weakness. However, being neurodivergent is not a flaw—it’s simply a difference in brain functioning and processing. The truth is, the unique ways in which neurodivergent people think and see the world give them cognitive strengths that might not come as naturally to neurotypical individuals.

Keep reading to discover our top book recommendations that explore codependency—and how to heal and move forward from it.

In recent years, the term “neurodivergent” has become commonly used when discussing different types of brain function—but what exactly does it mean to be neurodivergent, and what are the differences when comparing neurodivergent vs. neurotypical brains?

When working in tandem, psychologists and psychiatrists are able to provide comprehensive care for patients struggling with mental health issues. Keep reading to learn why both fields are so important, and how they work together for the best possible levels of care.

While Attention-Deficit/Hyperactivity Disorder (ADHD) and Bipolar Disorder are two very different mental health disorders, their overlapping symptoms can occasionally make it difficult to establish a proper diagnosis in patients experiencing one or both disorders. So, how do you tell the two apart?

If you have ADHD, you may struggle with things like planning, motivation, or staying organized in daily life. But have you ever wondered why you feel so scattered or chronically behind?

If you find yourself struggling with a lack of motivation, cynicism, and mental and physical exhaustion, you may be wondering, “Am I burned out?” And, chances are if you’re asking the question, you may already have your answer.

Whether you’re neurodivergent, struggling with self-harm, or frequently experience anxiety or panic, sensory stimulation tools can be the grounding support you need as you walk through daily life.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is one of the best ways to treat insomnia. But many people have never heard of it, and certainly don’t know how it works. Craving a better night’s sleep? Keep reading to learn more about CBT-I and how it can help.

What is trauma bonding, and how does it differ from the ways in which it’s commonly discussed? Keep reading to learn about the 10 signs of trauma bonding and what it really means to have a trauma bond.

If you regularly deal with anxiety, mindfulness exercises can be a valuable tool to integrate into daily life. These exercises help promote nervous system regulation, and are most successful when practiced alongside the support of a licensed therapist.

Grief is a universal experience—one that does not have to be walked through alone. Typically associated with death, feelings of grief can follow a wide range of experiences. Whether you’re grieving the death of a friend or family member, the loss of a pet, or the pain of divorce, grief counseling can be instrumental in supporting you through the process of healing from grief.

Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) are two widely-used types of Cognitive Behavioral Therapy (CBT). While these two modalities share a few similarities, they involve very different therapeutic techniques.

Knowing how to navigate your mental health needs can be a challenge, especially if you’ve experienced trauma. Complex PTSD (CPTSD) and Post-Traumatic Stress Disorder (PTSD) are two conditions that can occur in trauma survivors—but what differentiates the two?