Have you ever wondered why some relationships feel one-sided or draining? What’s often described as codependency isn’t a diagnosis—it’s a set of learned behaviors that can shape how you relate to yourself and others. Learn the signs, explore the cultural context, and see how therapy can help you find balance.

Codependency can feel overwhelming, but it can be unlearned. Aspire Psychology in Portland offers therapy to help you build boundaries, self-esteem, & healthier relationships.

Curious about how to use your insurance benefits if your mental health provider isn’t in-network? This blog explains what a superbill is, how to submit one, and what to expect so you can make the most of your benefits while getting the care you need without being limited to clinicians who have contracted with your insurance company.

Looking for anxiety therapy in Portland? Aspire Psychology offers CBT, ACT, trauma therapy & medication management. In-person & telehealth available.