What is codependency? Signs, causes, and how therapy can help

Have you ever wondered why some relationships feel one-sided or draining? What’s often described as codependency isn’t a diagnosis—it’s a set of learned behaviors that can shape how you relate to yourself and others. Learn the signs, explore the cultural context, and see how therapy can help you find balance.

Codependency can feel overwhelming, but it can be unlearned. Aspire Psychology in Portland offers therapy to help you build boundaries, self-esteem, & healthier relationships.