Healing Trauma & Anxiety with Mind-Body Therapy: A Holistic Approach

Living with trauma, anxiety, or chronic stress can feel overwhelming—emotionally and physically. You might notice tension in your body, a racing heart, or a sense of being “stuck,” even after talk therapy. That’s because unresolved stress often lives in the body as well as the mind. A mind-body approach to healing, such as somatic therapy, addresses both to help you release stored tension, restore balance, and feel safe again. At Aspire Psychology, we use evidence-based techniques to support lasting healing and resilience.